Yeah you notice the guys with the big arms, but you're mesmerized by the guys with the big traps. You know damn well they put in their time and didn't miss their workouts because they were too "tired." You commend them for their ability to grow those mountains on their shoulders and secretly envy a flexed pair. If your physique resembles that of a bobblehead doll, get ready to take some notes. Trap training is not for the faint of heart. It takes real effort and guts.
