The 7 Best Exercises to Build Your Back

The only things that most guys focus on are the things they can see right in front of them.

That holds true in most contexts throughout life; at work, at home, and most especially, in the gym. But I'm here to change that.

For far too long you've probably been distracted by what's directly in your line of sight when you check yourself out in the mirror. Meanwhile, there's a whole world of potential gains just waiting to be had around the other side.

You should be working out your back just as hard as your front, and dedicating just as much time and effort to the things you can't always see.

Build Towering Trapezii: 5 Moves To Bigger Traps

Yeah you notice the guys with the big arms, but you're mesmerized by the guys with the big traps. You know damn well they put in their time and didn't miss their workouts because they were too "tired." You commend them for their ability to grow those mountains on their shoulders and secretly envy a flexed pair. If your physique resembles that of a bobblehead doll, get ready to take some notes. Trap training is not for the faint of heart. It takes real effort and guts.

5 Chest Workouts For Mass - A Beginner's Guide!

Does your chest resemble a sheet of plywood instead of the mountains of muscle you have always wanted? Do you spend countless hours on the bench press with no gains in size? Have you started to think that you were just not meant to have a big chest? Well, stop right there, you're wrong ... I can't promise you will ever have the chest of the great Arnold Schwarzenegger, but I can promise that you can make a difference to your chest and put some great size on it if you are willing to just hear me out. In the article below, I will discuss the anatomy of the chest, its function and location in the body, and some exercises for each area of the chest. Finally,

Best Tricep Workout for MaSS

Dumbbell Extension

The dumbbell extension is one of the simple tricep exercises that is best performed at a low weight. Dumbbell extensions work the whole triceps muscle, though they are especially effective at training the upper triceps. Due to the position of the elbow during the movement, using too high a weight or using improper form can result in an elbow injury. Because dumbbell extensions are a shaping exercise, they should be performed slowly and deliberately, making sure to go through the full range of motion. An advantage of performing this exercise with dumbbells rather than an EZ bar is that each arm is able to work independently.

Dumbbell Tricep Press

The dumbbell tricep press is one of the fundamental tricep exercises for building mass. It can  be performed

Bulk Muscles vs Lean Muscles

People go to the gym for endless reasons, but of those doing strength training, most have definite opinions about one thing: They want either lean, toned muscle or a built-up, bulky physique. While genetic factors do play a role in your muscular development, you can tailor your workout to favor the effects you're after.

Body Type and Variation

According to the American Council on Exercise, it's largely a myth that weight lifting

Tips to Doing Push-ups

Watching someone do a push-up makes it seem real hard, but it doesn't have to be. Read these tips before you attempt one and with a little practice, you'll be swift in no time.

1. Don't Rush - Yes, it does matter how many push-ups you can get through, but not when you're doing them in the wrong motion.

2. One Straight Line - Make sure your legs, hips, neck and head are in one straight line. Slowly, but gradually lift them off the floor and come back down in the exact same position. If you can't go all the way up and come back down then try one of the variations to see which one you can follow to the T.

Five Benefits of Push Ups.

If you stroll into a gym during peak hours you'll find people (mostly men) sweating, grunting and valiantly doing one push-up after another. With sturdy arms and a straight spine they'll lift themselves up and down till their bodies tremble and collapse back down on the ground. It makes me wonder, are push-ups really worth all the trouble? 

That said, if you're one of those people who remain essentially motionless through the day, except when you squirm around for water or bathroom breaks, doing push-ups a few times a week will serve as a great workout. Here's why