Benefits of Pull Ups

 A pullup is an upper body strength training exercise.

To perform a pullup, you start by hanging onto a pullup bar with your palms facing away from you and your body extended fully. You then pull yourself up until your chin is above the bar. Pullups are different than a chinup. With a chinup, your palms and hands face toward you.

The pullup is considered an advanced exercise. It’s more difficult than the chinup. But the pullup can be modified or done on an assisted machine for beginners, and you’ll still get benefits from these variations.

The 7 Best Exercises to Build Your Back

The only things that most guys focus on are the things they can see right in front of them.

That holds true in most contexts throughout life; at work, at home, and most especially, in the gym. But I'm here to change that.

For far too long you've probably been distracted by what's directly in your line of sight when you check yourself out in the mirror. Meanwhile, there's a whole world of potential gains just waiting to be had around the other side.

You should be working out your back just as hard as your front, and dedicating just as much time and effort to the things you can't always see.

Benefits of Deadlift

The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, it's the one movement every lifter must do. But it only helps you out if you learn to do it right.

How To Deadlift

Look on YouTube and you'll find a whole bunch of folks doing their best one-humped camel impersonations while dragging a barbell up their legs. Yeah, don't do that. Every time you deadlift, you should be totally focused on good form.

Benefits of Breakfast

Breakfast is the most important meal that we must not skip in order to stay healthy, and not to gain pounds. The school or work schedules of many people have made them to perpetually skip breakfast.

1. It helps to maintain a healthy weight
Various studies have shown that people who eat breakfast have a much better chance of losing pounds. When you skip meals, you feel so

5 Benefits of Doing Planks

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?

Stretching And Flexing!

Most people don't realize how important stretching really is. Or flexing, for that matter (though everyone loves to flex those big guns). I've talked to a lot of people, and basically everyone hates to stretch.

Most people don't realize how important stretching really is. Or flexing, for that matter (though everyone loves to flex those big guns). I've talked to a lot of people, and basically everyone hates to stretch. In fact, bodybuilders have a rep for being "muscle bound", or "inflexible". Isn't it about time to show them how wrong they are?

Stretching also helps burn off calories. Yes, it even burns off calories, though very little. You would probably burn of about 75 calories an hour, which is not very much. But the main reason to stretch is because when you work out, you contract your muscles, and they become tight. You need to stretch to loosen them up and help them grow.

insane push ups

vest workout

Build Towering Trapezii: 5 Moves To Bigger Traps

Yeah you notice the guys with the big arms, but you're mesmerized by the guys with the big traps. You know damn well they put in their time and didn't miss their workouts because they were too "tired." You commend them for their ability to grow those mountains on their shoulders and secretly envy a flexed pair. If your physique resembles that of a bobblehead doll, get ready to take some notes. Trap training is not for the faint of heart. It takes real effort and guts.

5 Chest Workouts For Mass - A Beginner's Guide!

Does your chest resemble a sheet of plywood instead of the mountains of muscle you have always wanted? Do you spend countless hours on the bench press with no gains in size? Have you started to think that you were just not meant to have a big chest? Well, stop right there, you're wrong ... I can't promise you will ever have the chest of the great Arnold Schwarzenegger, but I can promise that you can make a difference to your chest and put some great size on it if you are willing to just hear me out. In the article below, I will discuss the anatomy of the chest, its function and location in the body, and some exercises for each area of the chest. Finally,

cardio workout by kobby max

Plank Workout

If you’re considering adding a plank to your fitness regimen, this video shows different modifications, and instructions for good form.

intense cardio workout

cardio workout

full body workout

The best types of cardio workouts for weight loss

IF YOU’RE LIKE most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there’s absolutely nothing wrong with that.

But when it comes to which type of cardio is best for burning fat, you have to decide which lean body type you’re going for. “If you train like a distance runner, you’ll get a distance runner's body: little muscle, very lean from lots of miles logged at relatively slower paces,” explains Chris Ryan, C.S.C.S., a physical trainer and the founder of Chris Ryan Fitness. “If you train like a sprinter—short, high-intensity workouts—you’ll get a sprinter's body with muscle growth and fat loss.”

Best Tricep Workout for MaSS

Dumbbell Extension

The dumbbell extension is one of the simple tricep exercises that is best performed at a low weight. Dumbbell extensions work the whole triceps muscle, though they are especially effective at training the upper triceps. Due to the position of the elbow during the movement, using too high a weight or using improper form can result in an elbow injury. Because dumbbell extensions are a shaping exercise, they should be performed slowly and deliberately, making sure to go through the full range of motion. An advantage of performing this exercise with dumbbells rather than an EZ bar is that each arm is able to work independently.

Dumbbell Tricep Press

The dumbbell tricep press is one of the fundamental tricep exercises for building mass. It can  be performed

Bulk Muscles vs Lean Muscles

People go to the gym for endless reasons, but of those doing strength training, most have definite opinions about one thing: They want either lean, toned muscle or a built-up, bulky physique. While genetic factors do play a role in your muscular development, you can tailor your workout to favor the effects you're after.

Body Type and Variation

According to the American Council on Exercise, it's largely a myth that weight lifting

Tips to Doing Push-ups

Watching someone do a push-up makes it seem real hard, but it doesn't have to be. Read these tips before you attempt one and with a little practice, you'll be swift in no time.

1. Don't Rush - Yes, it does matter how many push-ups you can get through, but not when you're doing them in the wrong motion.

2. One Straight Line - Make sure your legs, hips, neck and head are in one straight line. Slowly, but gradually lift them off the floor and come back down in the exact same position. If you can't go all the way up and come back down then try one of the variations to see which one you can follow to the T.

Five Benefits of Push Ups.

If you stroll into a gym during peak hours you'll find people (mostly men) sweating, grunting and valiantly doing one push-up after another. With sturdy arms and a straight spine they'll lift themselves up and down till their bodies tremble and collapse back down on the ground. It makes me wonder, are push-ups really worth all the trouble? 

That said, if you're one of those people who remain essentially motionless through the day, except when you squirm around for water or bathroom breaks, doing push-ups a few times a week will serve as a great workout. Here's why